BRAZILIAN JIU JITSU CLASSES FOR ADULTS IN APPERLEY BRIDGE
BRAZILIAN JIU JITSU FOR EVERYONE
Students from a huge range of backgrounds love Brazilian Jiu Jitsu for various reasons, ranging from physical fitness to mental well-being. We truly feel there is a space for everyone on the mat, from ages 3 and above, and of any fitness level.
Through regular training in Brazilian Jiu Jitsu, you can expect a comprehensive workout that enhances strength, flexibility, and cardiovascular endurance while also teaching practical self-defense skills.
Transform your problem-solving abilities - learn to strategise and adapt to various situations on the mat in a warm and welcoming community, here in Apperley Bridge. Ultimately, training in Brazilian Jiu-Jitsu can empower adults both physically and mentally, leading to improved confidence, resilience, and overall quality of life.
BENEFITS OF OUR BRAZILIAN JIU JITSU PROGRAMS
LEARN THE MOST EFFECTIVE BRAZILIAN JIU JITSU MOVEMENTS
DISCOVER THE GB SYSTEM OF EFFICIENT SELF DEFENCE
FIND A WELCOMING COMMUNITY IN APPERLEY BRIDGE AND MAKE FRIENDS FOR LIFE
ENJOY FREE SCHOOL SEMINARS AND SPECIAL CLASSES
INCREASE YOUR STRENGTH AND FITNESS LEVELS AND IMPROVE SELF COFIDENCE
OUR PROGRAMS
Find a huge range of classes at Gracie Barra Apperley Bridge that suit your goals and schedule. We’re proud to have a thorough timetable and structure that allows for achievable progression based on a comprehensive and results-driven curriculum.
Whether you want to focus solely on gi, or prefer the freedom of no-gi, our timetable features classes to ensure you progress at a rate that suits you.
GB1: Fundamentals
Our fundamentals programme is where every member who is new to Brazilian Jiu Jitsu starts their journey. You’ll learn core techniques and key principles that will serve you for the rest of your Jiu Jitsu journey, as well as effective self defence in each class.
GB2: Advanced
Once you’ve gained an initial understanding of Brazilian Jiu Jitsu through our GB1 program, you’ll progress to GB2 classes. Whilst the fundamentals stay the same, you’ll begin to define your Jiu Jitsu game including faster transitions between techniques and positions.
GB3: Expert
After being awarded your blue belt, you’ll be eligible to attend our GB3 classes. Here, you’ll develop and refine your personal Jiu Jitsu game and gradually achieve overall proficiency in all key areas of the sport, from fundamental techniques to complex transitions.
NO-GI
We offer no-gi tuition open to all levels - from beginners through to experienced grapplers. From takedowns and wrestling through to exhilarating groundwork, our no-gi classes provide a way to get a rounded knowledge, from casual classes through to competition.
GBF
Our 8 week, female only GBF programme provides women with a comprehensive introduction into Brazilian Jiu Jitsu in a same-sex space. With classes twice a week, you will gain thorough knowledge of the fundamentals of Jiu Jitsu, before linking up with our GB1 programme.
A member of our team will be on hand to greet you before your first session.
As part of your free trial, we’ll provide you with a uniform and belt - you’ll just need to bring a water bottle, a tight fitting training top and some sliders!
Ready to get started?
Book a trial!
Ready to try one of the fastest growing sports in the world? Through our programmes you will:
Learn highly effective self defence
Improve your fitness, resilience and mental well-being
Discover a welcoming, friendly community of like minded people
Enter your details below, and one of our team will reach out to find a time that suits you