Women's Self Defence Workshop — Gracie Barra Apperley Bridge

WOMEN’S FREE SELF DEFENCE SEMINAR

Located at Albion Mills, our professional instructors will cover key self defence principles, positions and techniques.

What to wear: Comfortable clothes such as leggings or shorts, and a comfortable sports top.

What to bring: Bring a bottle of water and footwear to wear off the mat, e.g. sliders or flip flops

Who can attend: Any women aged 16+ are welcome to attend - all fitness levels will be able to take part.

If you have any questions, please don't hesitate to get in touch. Email us at team@gbapperleybridge.com, or message / call us on 0330 043 3959

LEARN THE MOST EFFECTIVE BRAZILIAN JIU JITSU MOVEMENTS

DISCOVER THE GB SYSTEM OF EFFICIENT SELF DEFENCE

FIND A WELCOMING COMMUNITY AND MAKE FRIENDS FOR LIFE

ENJOY TUITION FROM PROFESSIONAL COACHES IN A SECURE ENVIRONMENT

INCREASE YOUR STRENGTH AND FITNESS LEVELS AND IMPROVE SELF COFIDENCE